BWN "Star" Series: Self-care to Relax, Refocus & Energise!

Sharing simple self-care techniques

BWN Member Nunu Roney* has been working with massage and wellbeing for 30 years. Over the years she's learned just how much the simple things can help us feel better — a little touch, movement, breathing and taking a moment to slow down.

So, as we move into autumn/winter, she’d love to invite you to join her for a 60-minute Wellness Hour where she’ll share some of her favourite simple self-care techniques.

We’ll explore self-massage, acupressure points, breathing and gentle stretches — all easy techniques that you can use at home whenever your body or mind needs a little extra care.

We’ll be standing and sitting, fully clothed and without oils, and I’ll leave some time at the end for a relaxed Q&A.

You can expect to explore ways to:

• Release stress and tension
• Relax your nervous system
• Support flexibility and circulation
• Feel more grounded and energised

* Nunu is half Swedish, half British, and the founder and partner of The Vital Touch Wellness here in Barcelona. Sharing what she has learned through all these years of working with people and their bodies is something she really loves.

Come and take an hour for yourself. She’d love to share it with you.